Simple Qigong Exercises To Improve Your Sex Power & Health
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| Basic Breathing 1. Before we start the Qigong Exercise, it's important to learn the basic Qigong breathing. "DanTian" is a place where located just one palm below your belly button. This is the place where Qi should be stored, and it's power source for human being. Is also guardian for sexual ability.
2. "DanTian" breathing exercise will not only improve on your sexual power, it also improve your health. Especially good to man and woman with sexual problems & diseases. 3. Put your both palm on "Dantian". For male, left hand on bottom, right hand on top. For female, right hand on bottom, right hand on top. 4. Before you start, put your tongue tip on palate above behind your top front teeth , close your eye and concentrate on your "Dantian" for 30sec. 5. Don't stress hard on your tongue, just let the tip slightly & softly touch the palate above behind the top front teeth. Keep this position through out the exercise. 6. During the exercises, you should concentrate on your "DanTian". Concentrate here mean, slightly think of "DanTian", and try to feel the "DanTian" spot. 7. While breath in (Inhale), at the same time, make your abdomen growth big like balloon, as though all the air is going into your abdomen. Breath in with nose. 8. While breath out (Exhale), at the same time, make your abdomen shrink down inwards, towards your back. Breath out with nose. 9. When you are finished, close your eye and concentrate on your "Dantian" for 30sec. 10. During the exercise, your eye can either be open or closed. You can be on stand, sit or sleep down position 11. Try make the breathing (In/Out) long as possible. But don't force yourself too hard, gradually increase the time and difficulties when you are ready. 12. There are a lot of difference breathing style in Qigong, there's no right or wrong, depend on what the purpose. You can try breathing in with nose, and breathing out with mouth also. When you use mouth breathing out, put your tongue down to normal and slightly open your mouth. Sound "Her" softly & quietly. Put your tongue up again when breathing in. 13. If there's saliva in your mouth, swallow it into your "DanTian". |
| Breathing Hold
1. Put your both palm on "Dantian". For male, left hand on bottom, right hand on top. For female, right hand on bottom, right hand on top. Concentrate on your "DanTian" all the time during the whole exercise. Lift your tongue tip to touch the palate above behind the front teeth. 2. Breath in (Inhale). At the same time, make your abdomen growth big like balloon, as though all the air is going into your abdomen Do the whole breath in process in 8 sec. 3. After the abdomen is full, and breath in complete, hold for 8sec. 3. Breath out (Exhale). At the same time, make your abdomen shrink down inwards, towards your back. Do the whole breath out process in 8 sec. 4. After the abdomen is empty, and breath out complete, hold for 8sec. 5. Repeat all the process again (1-5). 6. When you are finished, close your eye and concentrate on your "Dantian" for 30sec. Depend on individual, if you find 8 sec is too hard, try 6,5,4sec instead. Don't force yourself too hard, gradually increase the time. If you find 8sec is easy, increase it to 10,12,15sec instead. Gradually increase the time. You can repeat the process as many time as you like, prefer not less than 10 times each section. You can do this exercise on stand, sit or sleep down position. During the exercise, your eye can either be open or closed. |
| Breathing Hold With Anal Pulling 1. Put your both palm on "Dantian". For male, left hand on bottom, right hand on top. For female, right hand on bottom, right hand on top. Concentrate on your "DanTian" all the time during the whole exercise. Lift your tongue tip to touch the palate above behind the front teeth. 2. Breath in (Inhale). At the same time, make your abdomen growth big like balloon, as though all the air is going into your abdomen At the same time, also pull your anal inside gradually following the breath in time. Do the whole breath in process in 8 sec. 3. After the abdomen is full, and breath in complete, hold for 8sec. Hold your anal in position as well. 3. Breath out (Exhale). At the same time, make your abdomen shrink down inwards, towards your back. And, release your anal gradually following the breath out time. Do the whole breath out process in 8 sec. 4. After the abdomen is empty, and breath out complete, hold for 8sec. 5. Repeat all the process again. 6. When you are finished, close your eye and concentrate on your "Dantian" for 30sec. Depend on individual, if you find 8 sec is too hard, try 6,5,4sec instead. Don't force yourself too hard, gradually increase the time. If you find 8sec is easy, increase it to 10,12,15sec instead. Gradually increase the time. You can repeat the process as many time as you like, prefer not less than 10 times each section. You can do this exercise on stand, sit or sleep down position. During the exercise, your eye can either be open or closed. |
| Anal Quick Pull 1. Put your both palm on "Dantian". For male, left hand on bottom, right hand on top. For female, right hand on bottom, right hand on top. Concentrate on your "DanTian" all the time during the whole exercise. Lift your tongue tip to touch the palate above behind the front teeth. 2. Quickly pull your anal inwards and then release. Repeat 50 times. For this exercise, forget about the breathing, just use normal breathing. 3. When you are finished, close your eye and concentrate on your "Dantian" for 30sec. Depend on individual, if you find 50 times is too hard, try 10,20,30 instead. Don't force yourself too hard, gradually increase the time. If you find 50 times is easy, increase it to 80,100,120 instead. Gradually increase the times. You can do this exercise on stand, sit or sleep down position. During the exercise, your eye can either be open or closed. |
| Anal Hold 1. Put your both palm on "Dantian". For male, left hand on bottom, right hand on top. For female, right hand on bottom, right hand on top. Concentrate on your "DanTian" all the time during the whole exercise. Lift your tongue tip to touch the palate above behind the front teeth.
2. Pull your anal inwards and hold it. Hold it for as long as you can. 3. Repeat (2) for at least 3 times. 4. When you are finished, close your eye and concentrate on your "Dantian" for 30sec. 5. For this exercise, use basic qigong breathing. Inhale, pull your abdomen outward. Exhale, pull your abdomen inward. At the begin, you may find it hard to use qigong breathing while holding your anal, try normal breathing instead. Depend on individual, the hold time can be 10sec to 5 min. Don't force yourself too hard, gradually increase the time. You can do this exercise on stand, sit or sleep down position. During the exercise, your eye can either be open or closed. |
